Evidence-based, low impact, full body group exercise for fall prevention and treatment of arthritis. In-Person and/or remote options available.

Train with an American College of Sports Medicine certified Clinical Exercise Physiologist. Remote, live-monitored exercise training 2x/week for 4 weeks Includes: 60 minute orientation, risk factor assessment and training evaluation followed by individualized training program. *Exercise tolerance, HR and BP monitored while performing 2-45 minute sessions of muscular endurance and cardio-respiratory training per week for 4 weeks.

Collaborate with Nationally Board Certified Health and Wellness coaches! Create your wellbeing vision, dream, design and set goals while gaining confidence to transform your health and wellbeing at any decade of life. 1-90 minute initial session followed by 7-45 minute weekly sessions by phone or video conferencing.