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Acquire Coaching & Exercise Training

A 12 month long Center for Disease Control (CDC) Diabetes Recognized Prevention Program. This program focuses on facilitating permanent lifestyle changes proven to significantly reduce risk for developing type 2 diabetes. Appropriate for Individuals diagnosed with DM 2 and those at risk for development of DM 2. $390

Add-ons:

Exercise Testing is $95 and is scheduled as a seperate 60 minute add-on. Testing may include body composition testing, flexibility, balance, muscular and cardiovascular assessments.

Dietary Assessment & recommendations for weight loss is $125. Includes recommended macro-nutrient and caloric goals.

Collaborate with THE only Nationally Board Certified Health and Wellness coach in Walla Walla Valley with over 5 years experience!

Create your wellness vision, set goals and achieve your best self.

1-90 minute initial session followed by 7-45 minute weekly sessions by phone or video conferencing. $320

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Exercise is Medicine Credential - III[11

Acquire Coaching & Exercise Training

Diabetes Prevention

Fitness & Dietary Assessments

Health and Wellness Coaching