CARDIOPULONARY CONDITIONING
CARDIOPULONARY CONDITIONING

Remote-based private cardiorespiratory and muscular endurance exercise training and risk factor reduction support for clients with cardiovascular and pulmonary disease.

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ENHANCE FITNESS
ENHANCE FITNESS

A 60 minute evidence-based total body group exercise program aimed to decrease risk for falls and symptoms of arthritis. (Remote and in-person options)

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PERSONAL TRAINING
PERSONAL TRAINING

Remote-based individualized personal training for performance, fitness and weight-loss. Specializing in exercise plans for special populations (pregnancy, post-partum, arthritis, diabetes, etc.)

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CARDIOPULONARY CONDITIONING
CARDIOPULONARY CONDITIONING

Remote-based private cardiorespiratory and muscular endurance exercise training and risk factor reduction support for clients with cardiovascular and pulmonary disease.

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Exercise Opportunities