Personal Training
Personal Training

60 minute individualized training and programming for all levels. Specializing in exercise prescription for prevention and treatment of chronic disease.

Cardiopulmonary Conditioning
Cardiopulmonary Conditioning

At home or gym based cardiorespiratory and muscular endurance exercise training for clients with heart and pulmonary disease.

Fitness and Dietary Assessments
Fitness and Dietary Assessments

Fitness Assessments-Body Mass Index (BMI), Body Composition, Flexibility, Strength, Endurance and Balance Testing. Dietary Assessments and Recommendations-Find balance, feel in-control, and have a positive relationship with food.

Personal Training
Personal Training

60 minute individualized training and programming for all levels. Specializing in exercise prescription for prevention and treatment of chronic disease.

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Exercise

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Exercise is Medicine Credential - III[11