60 minute individualized training and programming for all levels. Specializing in exercise prescription for prevention and treatment of chronic disease.

At home or gym based cardiorespiratory and muscular endurance exercise training for clients with heart and pulmonary disease.

Fitness Assessments-Body Mass Index (BMI), Body Composition, Flexibility, Strength, Endurance and Balance Testing. Dietary Assessments and Recommendations-Find balance, feel in-control, and have a positive relationship with food.