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    Cardiopulmonary Conditioning

    Cardiopulmonary Conditioning

    At home or gym based cardiorespiratory and muscular endurance exercise training for clients with heart and pulmonary disease.

    Fitness and Dietary Assessments

    Fitness and Dietary Assessments

    Fitness Assessments-Body Mass Index (BMI), Body Composition, Flexibility, Strength, Endurance and Balance Testing.

    Dietary Assessments and Recommendations-Find balance, feel in-control, and have a positive relationship with food.

    Personal Training

    Personal Training

    60 minute individualized training and programming for all levels. Specializing in exercise prescription for prevention and treatment of chronic disease.

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    Exercise

    NSCA Certification Logo - NSCA-CPT_Black
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    Exercise is Medicine Credential - III[11

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