As few as 150 cumulative minutes of moderate physical or 75 minutes of vigorous activity can significantly improve the quality of your life, decrease risk for development of chronic disease, treat chronic disease and help you work to achieve a peak level of performance at ANY age.  In fact, irregardless of the presence or absence of weight loss, increases in physical activity are related to significant reduction of abdominal fat and diseased risk factors associated with obesity!

Despite such incredible benefits under 5% of adults in this nation are regularly meeting these recommended levels and these levels (not surprisingly) decrease with age.  It's never too late to start moving, but the longer you wait the harder it becomes to motivate ourselves and act to change old ill-serving habits.


P.E.A.K. Northwest expert trainers and coaches will work with you to find your purpose to move more and achieve peak performance, at any age. 

Explore some of the benefits of physical activity by clicking below on an image!