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Available Online
EX RX- Individualized Exercise Plan
Individualized exercise prescription for adults with chronic conditions.
- 45 min45 minutes
- 100 US dollars$100
- Preston Avenue
Service Description
45 minute Zoom or In-person single session physical activity focused that involves motivation exploration, health history, exploring and anticipating barriers and goal setting followed by an individualized 8-week total body exercise program. You can sign up to pay for an individualized exercise plan or as part of a plan with group fitness classes and health coaching (plans may include free and fee-related options).
Contact Details
111 Preston Avenue, Waitsburg, WA 99361, USA
+ 509-540-2940
Melissa@peaknorthwest.com
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