Available Online

EX RX- Individualized Exercise Plan

Individualized exercise prescription for adults with chronic conditions.

45 minutes
100 US dollars
Preston Avenue

Service Description

45 minute Zoom or In-person single session physical activity focused that involves motivation exploration, health history, exploring and anticipating barriers and goal setting followed by an individualized 8-week total body exercise program. You can sign up to pay for an individualized exercise plan or as part of a plan with group fitness classes and health coaching (plans may include free and fee-related options).

Contact Details

111 Preston Avenue, Waitsburg, WA 99361, USA
+ 509-540-2940
Melissa@peaknorthwest.com