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Available Online

EX RX- Individualized Exercise Plan

Individualized exercise prescription for adults with chronic conditions.

  • 45 minutes
  • 100 US dollars
  • Preston Avenue

Service Description

45 minute Zoom or In-person single session physical activity focused that involves motivation exploration, health history, exploring and anticipating barriers and goal setting followed by an individualized 8-week total body exercise program. You can sign up to pay for an individualized exercise plan or as part of a plan with group fitness classes and health coaching (plans may include free and fee-related options).

Contact Details

  • 111 Preston Avenue, Waitsburg, WA 99361, USA

    + 509-540-2940

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