Health and Fitness Services

In-person, on-location weekly Enhance Fitness Group Fitness class

Zoom-based LIVE Enhance Fitness Class

1:1 meeting for Remote Enhance Fitness Participants

8 week Individualized exercise prescription for adults with chronic co...

Dream, Visualize, Plan, Execute!

Individualized 1:1 Personal training

Follow-up or check-in one on one: Zoom or phone call