Available Online

Remote Enhance Fitness

Zoom-based LIVE Enhance Fitness Class

1 hour
5 US dollars
Zoom Classes

Service Description

At PEAK Northwest, we teach exercise and other health-giving behavioral programs. One of the exercise programs we teach is called Enhance Fitness. Enhance Fitness is an Evidence-Based 60 minute full (to partial) weight bearing, total body group exercise class proven to help adults gain strength, stability and stamina while decreasing risk for falls and helping treat symptoms of chronic pain associated with conditions such as arthritis. In 60 minutes, 3 day's per week we practice the following 4 types of exercise: cardiorespiratory, muscular, flexibility and neuromotor.

Upcoming Sessions

Contact Details

111 Preston Ave, Waitsburg, WA, USA
+ 509-540-2940
EF@peaknorthwest.com