In-Person Enhance Fitness
In-person, on-location weekly Enhance Fitness Group Fitness class
- 1 hr1 hour
- 5 US dollars$5
- Southeast 12th Street|Town Hall
Service Description
At PEAK Northwest, we teach exercise and other health-giving behavioral programs. One of the exercise programs we teach is called Enhance Fitness. Enhance Fitness is an Evidence-Based 60 minute full (to partial) weight bearing, total body group exercise class proven to help adults gain strength, stability and stamina while decreasing risk for falls and helping treat symptoms of chronic pain associated with conditions such as arthritis. In 60 minutes, 3 day's per week we practice the following 4 types of exercise: cardiorespiratory, muscular, flexibility and neuromotor.
Upcoming Sessions
Contact Details
SonBridge Center for Better Living, Southeast 12th Street, College Place, WA, USA
+ 509-540-2940
EF@peaknorthwest.com
121 Main Street, Waitsburg, WA, USA
+ 509-540-2940
EF@peaknorthwest.com