Available Online

Enhance Fitness Session 0 or Final

1:1 meeting for Remote Enhance Fitness Participants

30 minutes
Preston Avenue

Service Description

In our Zoom meeting, I will attempt to answer any questions and ask you to complete a very short exercise assessment. You will complete three field tests that combined will take less than 2 minutes to complete. They are not strenuous. You will need a 5lb dumbbell (for females) or 8 lbs dumbbell (for males), a chair with sturdy (no wheeled legs) and a tape measure. Each of the exercise assessments are 30 seconds or less.

Contact Details

111 Preston Avenue, Waitsburg, WA 99361, USA
+ 509-540-2940
Melissa@peaknorthwest.com