Enhance Fitness Session 0 or Final
1:1 meeting for Remote Enhance Fitness Participants
- 30 min30 minutes
- Preston Avenue
In our Zoom meeting, I will attempt to answer any questions and ask you to complete a very short exercise assessment. You will complete three field tests that combined will take less than 2 minutes to complete. They are not strenuous. You will need a 5lb dumbbell (for females) or 8 lbs dumbbell (for males), a chair with sturdy (no wheeled legs) and a tape measure. Each of the exercise assessments are 30 seconds or less.
111 Preston Avenue, Waitsburg, WA 99361, USA