Enhance®Fitness, a low-cost, evidence-based group exercise and falls prevention program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

​In one whole hour, three non-consecutive days per week, you will practice aerobics, flexibility, balance and strength training proven to

• Improve Physical Function

• Decrease depression

• Protect against Falls and Fall injury

• Provide a social benefit

• Promote a physically active lifestyle

• Reduce medical care utilization cost

• Decrease Unplanned hospitalizations

• Decrease mortality rates