Enhance®Fitness, a low-cost, evidence-based group exercise and falls prevention program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. ​In one whole hour, three non-consecutive days per week, you will practice aerobics, flexibility, balance and strength training proven to Improve Physical Function Decrease depression Protect against Falls and Fall injury Provide a social benefit Promote a physically active lifestyle Reduce medical care utilization cost Decrease Unplanned hospitalizations Decrease mortality rates