https://static.wixstatic.com/media/e84ace_478b3f4fd43f4917987788f6340d5c4c~mv2.png Enhance®Fitness, a low-cost, evidence-based group exercise and falls prevention program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. ​In one whole hour, three non-consecutive days per week, you will practice aerobics, flexibility, balance and strength training proven to • Improve Physical Function • Decrease depression • Protect against Falls and Fall injury • Provide a social benefit • Promote a physically active lifestyle • Reduce medical care utilization cost • Decrease Unplanned hospitalizations • Decrease mortality rates