What is Enhance®Fitness?
Enhance®Fitness, a low-cost, evidence-based group exercise and falls prevention program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.
In one whole hour, three non-consecutive days per week, you will practice aerobics, flexibility, balance and strength training proven to
Improve Physical Function
Protect against Falls and Fall injury
Provide a social benefit
Promote a physically active lifestyle
Reduce medical care utilization costs
Decrease Unplanned hospitalizations
Decrease mortality rates
Enhance®Fitness is currently being provided free of charge in several counties within Southeast Washington in a state-wide Department of Health grant funded effort to reduce fall related hospitalization and death by 5% and 3% respectively, among independently living older Washingtonian adults 60 years of age or older.
PEAK Northwest is a proud partner of Southeastern Washington State Department of Aging and Long Term Care (SE WA ALTC) and Sound Generations of Seattle, WA Project Enhance.
Three host locations in the County of Walla Walla have partnered with PEAK Northwest and SE ALTC to support outreach and access to our community.
Classes are as follows:
The Center at the Park
720 Sprague Ave
Walla Walla, WA
1200 SE 12th Ave
College Place, WA
Waitsburg Town Hall
121 Main St.