What is Enhance®Fitness?


Enhance®Fitness, a low-cost, evidence-based group exercise and falls prevention program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

In one whole hour, three non-consecutive days per week, you will practice aerobics, flexibility, balance and strength training proven to

  • Improve Physical Function

  • Decrease depression

  • Protect against Falls and Fall injury

  • Provide a social benefit

  • Promote a physically active lifestyle

  • Reduce medical care utilization costs

  • Decrease Unplanned hospitalizations

  • Decrease mortality rates

Large group of fit and active people doing exercise in nature, stretching..jpg

Fitness Classes